Prepare for your walk with this handy checklist:
Clothing
- Comfortable clothing/layers
- Waterproof/windproof outer jacket
- Boots with good sole pattern - trainers aren't suitable except on the simplest of walks as they can slip and don't support the ankle
- Hat and gloves
- Spare warm clothing
Remember, when you're resting, you may need more layers than when you're on the move. Several thin layers give good insulation and allow you to adjust for the different activities dictated by terrain and weather conditions. Bear in mind that as you go higher it gets colder and windier.
Equipment
- Comfortable day sack
- Food and water/warm drink
- Some extra energy-giving food/emergency rations
- Large polybag/survival bag
- Whistle and torch
- First aid kit
- Map and compass
Before the walk, make sure you:
- Know how to use your map and compass.
- Check out the weather forecast.
- Choose a walk that is suitable for all members of the group and can be changed if the weather worsens. Don't be over ambitious - allow one hour for every 2.5 miles (4km) and add one hour for every 1,500 ft (500m) of ascent, with extra time for stops for rest and food.
- Leave clear details of your intended route and estimated time of return.
- Know basic first aid and how to call for help in an emergency.
What to do in an emergency
- If you are delayed but it isn't an emergency, for example you have descended into the wrong valley, inform your base or the police as quickly as possible so Fell Rescue is not called out unnecessarily.
- Give any casualty first aid, make sure their breathing is unobstructed; dress wounds to prevent bleeding; keep them warm, sheltered and safe from further injury; also remember to protect yourself.
- Send for help. Dial 999 for the police giving all the details including an accurate location (grid reference if possible). Remain at the telephone unless asked to do otherwise. The police will call out the nearest Fell Rescue Team. Remember that you can not rely on their being mobile phone coverage.
A few things that are specific to the Dales:
- Many routes cover areas of exposed limestone which becomes very slippery when wet and will need extra care.
- The area has hundreds of cave and mine entrances. These should only be explored by properly equipped and experienced people.
